Beginner's Guide to Acro Yoga: What It Is, Poses, and Benefits - Fitsri Yoga

Simply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyasa and Hatha yoga to produce some fun-filled poses that are not only helpful in building your muscle strength and flexibility but also therapeutic.

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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose

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Intro to AcroYoga + 5 Beginner AcroYoga Poses to Try

Intro to AcroYoga + 5 Beginner AcroYoga Poses to Try