Blog written and produced by Monika Smiechowska - Sports Therapist and Injury Rehabilitation specialist. Lower limb asymmetry – the importance of single leg training. Isolating one side of the body during an exercise move can help identify any muscle imbalances in the body. It is a well-known fact that most people are asymmetrical, meaning that
Why Is One Leg Stronger Than the Other?
The single-leg squat (a) and the vertical drop jump (b) tests
Neuromechanical control of impact absorption during induced lower
Why You Need To Use The Limb Symmetry Index
Training the lower limb to improve performance and reduce injury
Lower Extremity Kinematic Waveform Analysis During a Single Leg
Functionally Fit: Single Leg Cone Squat - PFP media
Andrew Heming's Blog: 10 Compelling Reasons to Squat on One Leg
The single-leg squat while standing on the left leg with the right
7 Best Unilateral Exercises for Strong Legs
Motor Recruitment and Compensation During a Single Leg Squat