Blog written and produced by Monika Smiechowska - Sports Therapist and Injury Rehabilitation specialist. Lower limb asymmetry – the importance of single leg training. Isolating one side of the body during an exercise move can help identify any muscle imbalances in the body. It is a well-known fact that most people are asymmetrical, meaning that

Why Is One Leg Stronger Than the Other?

The single-leg squat (a) and the vertical drop jump (b) tests

Neuromechanical control of impact absorption during induced lower

Why You Need To Use The Limb Symmetry Index

Training the lower limb to improve performance and reduce injury

Lower Extremity Kinematic Waveform Analysis During a Single Leg

Functionally Fit: Single Leg Cone Squat - PFP media

Andrew Heming's Blog: 10 Compelling Reasons to Squat on One Leg

The single-leg squat while standing on the left leg with the right

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