What to Expect After Going to the Gym for a Month, From a Physiologist

An exercise physiologist shares four changes likely to happen after one month of working out, including that you might feel sorer and hungrier.

What Happens to Your Body When You Exercise 30 Min Every Day

Not Making Progress In the Gym? These 6 Surprising Reasons Might Be Why

Fitness After 40: How You Should Change Your Workout - The New York Times

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Raw Fitness

Get shredded in six weeks!' The problem with extreme male body transformations, Body image

11 Benefits of Taking a Cold Shower After a Workout

How Much Muscle You Can Gain In 1 Month Through Strength Training

How Long Does It Take To See Results From Working Out?

Lifting Weights During Pregnancy