How to Sail Through the Fourth Trimester As a New Mom

The first few months after bringing your squishy baby home is now known as the ‘Fourth Trimester’. Pregnancy is split up into 3 trimesters, with the fourth being the first 3 months of newborn life. The term is used to describe a period of great change and development in your newborn, as she adjusts to […]

11 Ways You Can Prepare For The Fourth Trimester - The Empowered Mama

How to Sail Through the Fourth Trimester As a New Mom - Imperfectly Perfect Mama

A smaller version of our changes during the 4th trimester poster, this handout will help you educate new moms on some of the physiological changes

Changes During The 4th Trimester Chiropractic Handout

Fourth Trimester and Sleep: How to Sleep Better After Having a Baby

Pregnancy - Nicola Douglas Acupuncture

The Fourth Trimester – 8 Things I Wish I Could Tell My First-Time Mom Self – The Grace Log

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A Survival Guide to the Fourth Trimester