How are our mind, body, and health related? A look at body-mind integration and how attention training can improve our wellbeing.
Exploring the Body Mind Connection (Incl. 5 Techniques)
Joaquín Selva, Bc.S., Psychologist, Author
Exploring the Body Mind Connection (Incl. 5 Techniques)
Find Healing Beyond Words: Explore 'The Body Keeps the Score'”
One effective tip for mind- body connection exercises is to practice mindfulness while performing physical activities. Focus on the sensations in your body, your breathing, and the movements you're making. Pay attention
Exploring the Body Mind Connection (Incl. 5 Techniques)
brown ants illustration #artwork M. C. Escher #insect #ants #grid #3D white background Mobius strip #2K #wallpap…
Exploring the Body Mind Connection (Incl. 5 Techniques)
Find Healing Beyond Words: Explore 'The Body Keeps the Score'”
Joaquín Selva, Bc.S., Psychologist, Author
You Are How You Think: The Benefits of Reframing Thought Processes - Khiron Clinics
Exploring the Body Mind Connection (Incl. 5 Techniques)
Joaquín Selva, Bc.S., Psychologist, Author
Mind Body Balance
Find Healing Beyond Words: Explore 'The Body Keeps the Score'”
