This Is the Best Time to Go to Bed for Your Heart Health, According to Research

This 59-minute span is the "sweet spot" bedtime for protecting your heart health.

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Daylight Savings Time May Impact Heart Health

The Best Time to Sleep According to Science – SnoreMD

Seven Ways to Make Your Heart Stronger

Can Disrupted Sleep Impact Your Memory Later in Life? New Study

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Going To Bed Between 10 And 11 May Protect Your Heart, Study Finds

This One Surprisingly-Common Condition Can Make Heart Disease

Study: This is the optimal time to go to sleep for better heart health

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