Defined shoulders can make a person's arms look more toned and their waist look smaller. These are the best exercises to build them.
Defined shoulders can make a person's arms look more toned and their waist look smaller. These are the best exercises to build them.
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Hi there! I want to make my arms look good at the front. Is this muscle the biceps or part of the triceps? (More details in comments) : r/strength_training
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