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How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
Cathe Friedrich
Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance
Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles : Sports & Outdoors
Cathe Friedrich
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