Addressing the IT band can be helpful for everyone.  Helping release it’s state of contracture will help your knees and hips feel better as well as encourage better muscle firing and balance between your hamstrings and quadriceps.

Sore Spots Massage Therapy is a dynamic massage therapy studio located in the heart of downtown Halifax, Nova Scotia.

Sore Spots Massage Therapy is dedicated to both the art and science of massage therapy. We believe in the therapeutic benefit of massage as a means to prevent injury, heal, & relax. It is our mission to educate, inspire and creatively cultivate restorative experiences for our clients. Our team of therapist’s work skillfully to address your body’s tension pattern. We are registered & members of the Massage Therapy Association of Nova Scotia (www.mtans.ca).

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