If you want powerful, well-defined arms, don't just focus on the biceps! Building a strong set of trice…

If you want big arms, what matters more the biceps or the triceps? - Quora

How would your arms look if you only do triceps workouts and no biceps workouts for a long time (and vice-versa)? - Quora

Definition: Arm Definition Unleashed: Secrets to Sculpted and Toned Arms - FasterCapital

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Why Grip Strength is So Important

The Best Exercises for Bigger, Stronger Triceps

What muscle is more important in day-to-day activities, biceps or triceps? - Quora

Is It Better to Work the Back With Biceps or Triceps?

It only takes 7 exercises to build strength and definition in your biceps