Ladies, you can swim with or without tampons even during your periods

Did you know swimming during periods helps to aid body aches and muscle cramps?

Can You Go Swimming On Your Period? - Natracare

Can you swim with a menstrual cup?

How to Swim on Your Period Without a Tampon: 8 Steps

Myth: Swimming on your period is bad - In Sync Blog By Nua

Yes, You Can Swim on Your Period With or Without a Tampon

Your Guide to Swimming While Menstruating: Tips and Advice – AllMatters

Can You Swim On Your Period?

How to Swim on Your Period Without a Tampon: 8 Steps

Can You Swim With Your Period?