Mind and Body Solutions focuses on total wellness, with a multidisciplinary team, including a neuropsychologist, yoga therapist, and mental health therapists.
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing
8 Benefits of Yoga for Mental Health, by Science
Stress Therapy: Techniques, Effectiveness, & More
Mind-Body Connection: How It Impacts Substance Use And Mental Health
Mind and body solutions - Neuropsychologist, Psychologist
Cognitive Behavioral Therapy - 4 Essential CBT-Based Skills For Coping With Anxiety
Nervous Breakdown (Mental Health Crisis)
6 Relaxation Techniques to Reduce Stress and Anxiety
Transforming Teen Mental Health - Yoga Therapy / Zenergy Yoga
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Harnessing the Power of Mind-Body Techniques for Chronic Pain Management
Emotional Yoga: How the Body Can Heal the Mind (Simon & Schuster, 2002), Books
Online adaptive yoga training for students and teachers
