Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.
Infographic: 9 tips for better teenage sleep - Moving Science
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What Time to Go to Bed (by Wake Up Time and Age)
Matt Berg (@matthewjberg) / X
How to prevent and manage cardiovascular disease #HeartMonth
Why is sleep important? 9 reasons for getting a good night's rest
How Sleep Affects Mental and Physical Health
The Importance of Sleep: Effects on Health and Well-being
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10 Health Benefits of Sleep
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Informative Speech.pdf - Carmen Yalda Speech Informative Speech 26
Getting a Good Night's Sleep
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Why is sleep important? 9 reasons for getting a good night's rest
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9 Things to Do During the Day for Better Sleep - PureWow
