Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.
Better Balance: Simple exercises to improve stability and prevent
Protect your brain from stress - Harvard Health
What the Longest Study on Human Happiness Found Is the Key to a Good Life - The Atlantic
New thinking on daily food goals - Harvard Health
Physical fitness - Wikipedia
25 Sneaky Reasons You're Gaining Weight
Staying in shape: A case of use it or lose it - Harvard Health
Body Weight Exercise - Harvard Health
Exercise can boost your memory and thinking skills - Harvard Health
Staying in shape: A case of use it or lose it - Harvard Health
Aqua Fitness - Refreshing workouts that are gentle on your joints
