Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

Super Hard UPPER BODY Workout with NO EQUIPMENT (Chest, Shoulders, Back and Arms Follow Along)

✓ Constant Tension Single-arm Kettlebell Side Lateral Raises are a great exercise to train your side delts for boulder shoulders 💪�

The Ultimate Shoulders And Triceps Blast

Back and Triceps Pre-Contest Workout with INBA Pro David Larson – BodySpartan

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

Dana on Instagram: 🥇CHEST+BICEPS+CALVES🥇 Third workout of the week - we got upper body and some lower body action! I loved today's sesh, felt good (looked good 😂) and getting stronger!! .

Arm Day - Save this one Here is a complete bicep and triceps workout to help you put some mass in those arms. Control the weight on the

Dana Fitness Coach (@faithfithome) • Фото и видео в Instagram