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A study showed that irregular sleeping patterns could have a higher chance of developing atherosclerosis (hardening of the blood vessels). UK Doctor, Max Pemberton, gives his top sleep tips.
DR MAX PEMBERTON: Follow my script for superior sleep - it could
DR MAX PEMBERTON: Follow my script for superior sleep - it could
DR MAX PEMBERTON: Follow my script for superior sleep - it could
DR MAX PEMBERTON: My tried and tested tips for a 'dry-ish' January
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