save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

DUMBBELL ONLY COMPLETE LEG AND BUTT WORKOUT

Leg Workout 🦵 1️⃣ SUPERSET: Double pause squats into pulse sumo

Correct form for Sumo Squat✓ #fypシ #gymlife #explorepage

Beginners Leg Workout HIP THRUST & SQUAT TECHNIQUE

i have made a few videos on this before but here is a combined

Leg-Day Workout POPSUGAR Fitness

Kettlebell Sumo Squat

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

save if you want to obliterate your legs 🫲 workout deets below