Yes, you can train like an athlete and still hit your arms the way you know you want to. Even if you train full body the rest of the week, save one day a week to blow up your bis and tris with this routine!
Ultimate Full-Body Workout
Mike Vazquez's Strong And Shredded Arm Workout
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Real Strength: Mike Vazquez's Ultimate Full-Body Workout
Mike Vazquez's Strong And Shredded Arm Workout
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Ultimate Full-Body Workout
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