Everyone wants to be healthier, leaner, and fitter when a new year starts, and the laziest of us are no exception. Well, what works for the more active individuals won’t really work for the lazy. The fact is you can’t go from an essentially sedentary lifestyle to a bouncing-off-the-walls, smiling-in-the-gym lifestyle. That would be skipping several very, very, very important steps. If you’re a lazy person who wants to become a healthy, active person with a fitter bod, then you have to do exercises and programs that will entice you to do them over and over. You can’t just jump

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