These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.
Brain Fact Friday on ”Using Neuroscience to Improve Fitness, Longevity and Overall Health.” - Achieveit360
Dr. Attia's Secret to Crushing It in Old Age
150 Exercise & Health ideas in 2024
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Peter Attia's Longevity-Optimized Daily Routine: A Blend of Science and Mindful Living
Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More - The Tim Ferriss Show • Podcast Notes
239 ‒ The science of strength, muscle, and training for longevity
Longevity Experts Share The Exercises They Do to Live Longer
Want to Live Longer and Healthier? Peter Attia Has a Plan. - The New York Times
How to Stay Fit at Any Age, According to Longevity Expert Peter Attia
Exercising for Longevity
Dr. Attia's Secret to Crushing It in Old Age
256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones
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