A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.
Can Exercise Improve Your Grades?, by California College San Diego
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Need to remember something? Exercise four hours later - Harvard Health
MDVIP How Exercise Helps Prevent Brain Shrinkage & Function
Dr. Bruce Lawrie on LinkedIn: BEING THE BEST YOU MATTERS!
DodgyTickers Keep Fit
15 Mind-Blowing Benefits of Exercise
Getting closer to understanding how exercise keeps brains young - Harvard Health
Physical exercise effects on the brain during COVID-19 pandemic: links between mental and cardiovascular health
Changes in white matter microstructure and MRI-derived cerebral blood flow after 1-week of exercise training
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LYL 5 Exercises to Improve Brain Health - LYL
Regular exercise changes the brain to improve memory, thinking skills - Harvard Health
Dr. Bruce Lawrie on LinkedIn: “It's your reaction to adversity, not adversity itself that determines how…
Dr. Bruce Lawrie on LinkedIn: BEING THE BEST YOU MATTERS!
