So, join me for the September pushup challenge. I just want to emphasise that this is most probably no challenge for the athletes (male or female) here. With that I mean it is maybe not motivating to post ‘day 1 finished’ with 100 pushups. Feel free to modify, one armed, on the knees, against the wall, whatever. I found the plank and atm wall sit challenge cool as it is a nice little reminder to keep on doing something one day at a time. Baby steps.

549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

30-35 Day Push-up Fitness Challenge Wild Papyrus's Ko-fi Shop

How about October Push-ups Challenge? - Just for Fun - Talking Sober - Addiction Recovery Forum & Support Group

22 Pushup Challenge - Wikipedia

Step 12 Magazine A Message of Hope in Recovery by Step 12 Magazine - Issuu

Listen to Atheists in Recovery podcast

ZP Challenge - Anthology by zpchallenge - Issuu

Credit Management September 2023

Guest Series Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity - Huberman Lab

Why I Gave Up Drinking — And How It Changed My Life

I Am Sober by I Am Sober LLC

September pushup challenge - Life in Recovery - Talking Sober

30-35 Day Push-up Fitness Challenge Wild Papyrus's Ko-fi Shop

100 day SOBER challenge! - Life in Recovery - Talking Sober - Addiction Recovery Forum & Support Group