Rashi J, The pike up to push-up with sliders is a fantastic way to engage multiple muscle groups and build strength. Give it a try and see how it

Never Do It Like This Pike PushUp

The pull:push ratio that is commonly taught is completely wrong.

Never Do It Like This Pike PushUp

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Never Do It Like This Pike PushUp

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Pike Push-Up

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Pike Pushups: Build Stronger Sexy Shoulders Fast with Deltoid Pushup!

Pike Pushup

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