Menopause means, cessation of menstruation. Where "Meno" refers to "menstruation" and "pause" means "cessation". The medical definition of menopause is when one year has passed since your last menstrual period. During this process, your periods will become more spaced out and eventually stop. It usually begins at 45-55
Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological cycle of menstruation and ovarian function comes to an end, definitively ceasing the reproductive capacity.
A woman's mental attitude has a lot to do with the changes she experiences during menopause since there is constant news about what is going to happen during this period of her life and this makes her fix in her mind many symptoms as inevitable, without knowing whether or not they are going to occur in that way.
It is important to make it clear that menopause is a normal and natural process that women must go through. Therefore, the arrival of this stage should be taken with total tranquility.
Because we care about you, we bring you a post with all the necessary information about menopause, so you will have the necessary knowledge and you can prepare yourself physically and mentally to experience in the best way this process of your life.
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