36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

18 Month transformation. 70+ lb initially lost, then regained 20lbs

6'5 297LBS) 7 Months of dedicated weight lifting, IF (16:8 Daily

50 pounds lost with intermittent fasting 220 > 170 : r

Intermittent fasting is an overpowered cheat in life. I'm 22 years

11 months down. 5 lbs to go. : r/intermittentfasting

The story so far…. : r/intermittentfasting

F/27/5'6 [145 lb > 128 lb] 1 year progress! Started out with 16:8

1 year Weight Loss Progress : r/intermittentfasting

I finally have an after to accompany a before pic! 10 pounds

I've been fasting for three years and oddly enough didn't know

100lb lost and GW reached! From 274lb to 174lb, 14 months of IF

I Lost 40lbs by Fasting and Keto—With No Exercise