Weight lifts are more than just training to improve athletic power; they are part of the equation for improving discipline. While this article is a defense of the Olympic-style lifts, it’s also a template for coaches to rethink everything they do and realize what is possible in all sports with just a few exercises.

What Are Figure 8 Lifting Straps & How Do You Use Them?

Olympic Weightlifting Program 101 (7 Examples By Olympian)

9-Year-Old Weightlifting Prodigy Becomes the First Person on Earth

Lift heavy: the life-changing benefits of getting strong—and how

Bodybuilding, Powerlifting, and Weightlifting

What is Olympic Lifting? Meet the Best Training You're Not Doing

8 Hidden Benefits of Olympic-Style Weightlifting for All Sports

The 10 Workout Mistakes Holding You Back - WSJ

Strengthen your heart, bones – and maybe even your brain: a

Olympic Weightlifting Derivatives for Sports Performance

Raul Jerva (@raul_jerva) / X

20 Things You Didn't Know About Weightlifting - Men's Journal

8 Hidden Benefits of Olympic-Style Weightlifting for All Sports