You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here
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Forget the gym — you only need these 5 moves and a kettlebell to build upper -body muscle
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Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body
Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body
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You don't need the gym to build upper body muscle — just 8 exercises and a set of dumbbells
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