my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

The Goblet Squat

How to Perform a Goblet Squat Stretch

Single Leg DB Hip Thrust

Strengthen Your Deep Core Muscles With Resting Goblet Squats

Strengthen Your Deep Core Muscles With Resting Goblet Squats

Eccentric Isometric Single Leg Longitudinal Goblet Squats with Bands

Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

Goblet Squat

Barbell Single Leg Hip Thrust

Barbell one leg hip thrust