I'm on a cut and I want to slim down my arms and back, should I stop working them completely or how to work them specifically so they don't get any bigger?

4 Ways to Gain Fat on the Arms - wikiHow

Weight loss: Where do people lose weight first?

How long does it take to lose arm fat? - Quora

How to Dress for Your Body Type (with Pictures)

How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat

The Best Workout Routine for Skinny Beginners

My arms only look big when I flex them, not while in rest form

How to Get Bigger (9 Skinny Guy Mistakes)

12 Best Weightlifting Exercises to Lose Weight