Exercise of the week!Everyday life with a lot of hours in front of a laptop or computer and usually no free time for ourselves, lead us in search of “multifunctional exercises”, which train and relieve a lot of muscular groups at the same time at the minimum time…. 1/2 Roll Down & Oblique Twist with … Keep your mind on Pilates. Keep your body toned and try…..1/2 Roll Down & Oblique Twist με Toning Balls Read More »