147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.
20 top muscle building in Anytime Fitness ideas in 2024
These leg exercises, would not recommend 🤐 #legexercise #legday #howt
🤣🤣 #gymtok #gym #gymhumor #funny #fyp #foryou #lol #TransformersVoic
Alicia Blackhurst (@aliciab_fit)'s videos with club cant handle me
come to the gym with me! glutes and hamstrings workout vlog
20 top Muscle Building Workouts ideas in 2024
icandothatbetter #wait #gymtok #fittok #transformation #thenvsnow
Wait for it… #gymgirl #girlswholift #gymtok #humor #funny #lifting
gym #kickbacks #glutes #glutesworkout #glutenfree #gymtok #fyp
