Get the 34 Classical Pilates Mat exercises modified JUST for pregnant and postpartum clients! Complete with Quick-Reference Posters, Bio-Pyscho-Social Intake form, and Client Waiver.
Body image and expectations during pregnancy
What are the Best Postpartum Core Exercises? - Today's Parent
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools,
Tracy Anderson: Post-Pregnancy Workout
Is Pilates as Good as Everyone Says? - The New York Times
Let's Twist Again! Twisting Safely during Pregnancy - Bliss Baby Yoga
Pregnancy and Postnatal Pilates Teacher Training Certificate Program
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A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant
The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
Moving Your Body Safely Through Pregnancy
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