Side-lying Release - Ease pain in pregnancy and birth - Spinning

The Side-lying Release can help labor progress, reduce pain, and calm a tense pregnant person using a “static stretch” to slightly enlarge and soften the pelvis.

Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies

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Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies

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Patricia O'Connor on LinkedIn: Side-lying Release - Ease pain in pregnancy and birth - Spinning Babies

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Pelvic Side Lying Release - safe technique for women during pregnancy labor and birth