This is how much and how long you need to work out to get toned

If you’ve been looking to get toned legs, then you’ve come to the right place. Because we are going to tell you how much and how long you’ll need to workout to achieve your dream!

Firm up flabby thighs and lose belly fat with these 3 exercises

5 exercises that women over 60 can do

Spice up your arm workout with these at-home exercises

This is how long you need to hold a plank to strengthen your muscles

Do these 5 jumping exercises daily for 20 minutes and lose 2 kilos in a week

Resistance band workout for women over 40

Lose that belly fat in a month with this high-intensity workout that just needs 30 minutes

Switch to these 5 exercises for flat abs and belly

5 exercises to reduce belly fat and hip fat

5 strength training benefits for mental health