Target your iliopsoas (hip flexors) with the seated leg raise, a hip-flexion exercise. Various leg muscles act as synergists.
Seated Dumbbell Calf Raise - Instructions, Information & Alternatives »
Lying Straight Leg Raise Exercise Instructions And Video
Seated L-Sit Leg Raise
Lying Floor Leg Raise: Video Exercise Guide & Tips
Exercise - St Christopher's Hospice
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Seated Leg Raise Exercise Instructions And Video Weight, 50% OFF
Seated Chair Hamstring Stretch for Sciatica Relief Video
The 16 Best Leg Workouts Men Can Do At Home Without Weights
How To Do A SEATED LEG RAISE OVER OBJECT Exercise Demonstration Video and Guide
10 Best Resistance Band Workouts for Stronger Legs
Seated Leg Raise Exercise Instructions And Video Weight, 50% OFF
Machine seated one-leg calf raise exercise instructions and video
