The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha
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Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness
Save for your next workout. Dumbbell only home workout - I was just do, Dumbbell Workout
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If I lift 5 pound weights will it make difference? - Quora
Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness
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