Experts say it takes three types of exercises to tone arms - but

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

Teen suffering ulcerative colitis claims giving up meat and adopting a vegan diet cured him

5 exercises to tighten and tone your arms for summer

How Long Does It Take to Tighten Your Arms with 5 Lb. Weights

64% of adults in England are now overweight or obese - with Cumbria, North Yorkshire and Staffordshire the fattest areas

Florida teen stunned by Hodgkin's lymphoma diagnosis

7 Reasons Arms Aren't Changing How Much You Work Out

Arm Workouts, Exercises for Muscle & Strength

How Long Does It Take to Get Fit Again? - The New York Times

Florida teen stunned by Hodgkin's lymphoma diagnosis