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Bored of the same old gym sessions or fitness classes? Maybe you could try playing a sport instead to stay fit
Exercise and the Heart Johns Hopkins Medicine
Effect of Sports on General Health
Page 44 - Fitness Tips: Latest Fitness News, Workouts, Health
The health and fitness benefits of sport - AZ Big Media
5 Ways to Have Fun With Fitness
How Can You Improve Your Physical Fitness?
Strong Body, Strong Mind: Benefits of Teen Sports
Cross-Training: What It Is and How to Get Started
Why you shouldn't perform the upright row
Why we should exercise - and why we don't - Harvard Health
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