Yoga is a great way to maintain mobility, balance and flexibility as you get older. It's also good for your mental health. Here's how to get started.
SilverSneakers Helps Seniors Improve Health
Articles
Senior Health and Fitness For Boomers: SilverSneakers Fitness
Countdown to 2022: 8 Great Ways to Build Healthy Habits for Your
New to Yoga? Here's Where Seniors Can Start - SilverSneakers
SILVERSNEAKERS
What is Silver Sneakers?
What Is SilverSneakers and Does Medicare Cover It?
Yoga Flow LIVE Online Classes for Seniors
Staying Active at Every Age
What Is Silver Sneakers & Is the Program Covered by Medicare?