Should we wear a waist trainer during the abs workout? I really can't fiind real answers on YT or Google. I use it already twice and I feel like core is engaged
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I tried the Chloe Ting workout challenge, and it was exhausting
The 9 Best Ab Exercises You Can Do Without Equipment - MYPROTEIN™
How will my life change if I do 200 push-ups every day? - Quora
Is it true if you tighten your belly with a tight cloth it will shrink down? - Quora
How long and how often do you have to wear a waist trainer before you notice a difference? - Quora
Do waist trainers work for fat people? - Quora
Do Waist Trainers Work Or Are They Total B.S.?