Study: 1-hour run may extend your life by 7 hours

Here’s another reason to lace up those shoes and hit the road: You may live longer. A study now finds that people who run tend to live three years longer than nonrunners.

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An Hour of Running May Add up to 7 Hours of Life Expectancy - Gowing Life

Proper Running Form: 8 Tips to Improve Running Technique, jogging

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Running for 1 hour may add 7 hours to your life