Fit for Me: 10 at-home workout videos for every mood from Beverley Cheng

From gentle movement to explosive cardio, these fitness sessions will meet you wherever you are.

I'm 5'3, 12 years old, and 79kg. If I exercise everyday for 30 mins, do 70 3.5kg bicep curls, and eat 1000 calories and protein, how much weight would I lose in

Fit for Me: 10 at-home workout videos for every mood from Beverley Cheng

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Fit for Me: 10 at-home workout videos for every mood from Beverley Cheng

At-home workouts with Beverley Cheng

Beverley Cheng

At-home workouts with Beverley Cheng

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Fit for Me: 10 at-home workout videos for every mood from Beverley Cheng

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Confessions of a fitness professional - A Lady Goes West

I'm 5'3, 12 years old, and 79kg. If I exercise everyday for 30 mins, do 70 3.5kg bicep curls, and eat 1000 calories and protein, how much weight would I lose in

Confessions of a fitness professional - A Lady Goes West