If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically […]
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Are home workouts as effective as the gym? - Quora
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Are home workouts as effective as the gym? - Quora
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