TL;DR: Not reaklly but hen paired with good sleep, exercise and a healthy diet, Infrared Sauna use can be a very good assist for your weight loss goals. “There are zero studies showing long-term weight-loss benefits from using infrared saunas,” Brian Quebbemann, M.D., medical director of The N.E.W. Program, a bariatric program in Newport Beach, California. However, we […]
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