As we head towards a new year and plan our resolutions it can be a great time to switch up your workout routine and find some extra motivation. To give you some ideas, we explore one of the fitness trends set to have an impact on your regimen in 2017 — resistance training.story_article_left1In the days leading up to this year's Victoria's Secret show in Paris in November the focus was on fitness rather than fashion, with everyone wanting to know the Angels' secret to getting their famous figur
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