Should we all be aiming to get our fitness 5-a-day? As experts say

Just five mini breaks of movement a day could be the key to safeguarding your future health.

Do You Need More Calories for Your Workouts?

static.toiimg.com/thumb/87746250.cms?width=400&hei

Ask the Dentist: How green teeth could help to prevent heart attacks and strokes – The Irish News

Is Yoga Alone a Good Enough Form of Exercise?

5 Facts About Your Abs That May Surprise You

Health and Wellbeing NewsChain - Watch the latest breaking news, sport, celebrity and entertainment online

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

4 Ski Machine Workouts, Plus Tips

Exercise or medication: Which is best for depression?

How Many Days a Week You Should Work Out for Muscle, Weight Loss