You could do your usual core class at the Y, or you could plank along the Schuylkill River Trail. Namaste at the studio as usual, or downward dog in an art gallery. Put in your miles on Forbidden Drive, or run to a new bar in Fishtown.
Changes in our bodies when we quit alcohol after 1 month, 3 months, 6 months and 12 months
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Free and fun exercise: Do yoga and see art, or run and drink beer
Balance your favorite IPA While Holding a Yoga Pose - ABC7 San Francisco
Parks & Recreation Newsletter
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Yoga and Beer: An Unlikely Match - Eater
Free and fun exercise: Do yoga and see art, or run and drink beer
Beer yoga is the fitness trend that will let you drink while you downward dog, London Evening Standard
Celebrate yourself – and try a naked 5k! 30 ways to make fitness more fun, Fitness
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Things to Do in New Orleans Without Drinking: The Ultimate Sober Guide - Thrillist
Parks & Recreation Newsletter
events Aslin Beer Co
