188 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “This video gets asked about pretty frequently, so every so often I upload it again. Doing exercises for diastasis recti and your pelvic floor really doesn’t have to be complicated, you just need to know which movements to do! Thankfully there are so many exercises that help with core strength, core stability, strengthening your pelvic floor, and working to heal diastasis recti. I feel that its important to keep in mind that while these exercises can help to flatten your tummy and get rid of your mom pouch, they’re also beneficial for alleviating pelvic floor pain, pelvic floor dysfunction, back pain, and other injuries from having a weak core. #fitpregnancy #motherhood #homeworkouts #postpartum #pelvicfloorexercises #diastasisrecti #mompouch #corerehabilitation #postpartumweightloss #flattummyworkout”. ceilings - Sped Up Version - Lizzy McAlpine.

HD video is 1080p=1920×1080 pixels. Netflix

DISC] - I Asked My First Girlfriend Why She Went Out with Me - Ch. 26 : r/manga

#ninjameme #ALV #makeitgoviral #nomames #comedy, makayla

Thorsten Ball on X: I wrote about collaboration & pairing in my first four weeks at Zed. / X

Does Your Child Play Video Games Too Much? Check Out These Helpful Solutions by Sandy Flowers - Issuu

Digital Audio Basics: Audio Sample Rate and Bit Depth

Why are these product ads popping up every minute or so when I have premium? : r/

Jennifer Lawrence: “I Didn't Have a Life. I Thought I Should Go Get One”

Ubisoft has some of the worst support ever : r/Rainbow6

The 25 Best Pharrell Hooks

So I looked up Dream on fanlore.org and it's pretty funny that the 'Controversies' section is twice as long as every other section : r/DreamWasTaken2

How to Write a Follow up Email (Backed by Research)