Stretching exercises for seniors: Back, neck, and more

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

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9 simple and easy-to-follow stretching exercises to help relax the neck and back muscles. Recommended for workplaces, schools, hospitals, law

Neck & Back Stretches