Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Healthy Upper Back: Exercises
Wall Pilates: Guide to Beginner-Friendly Exercise (2024)
10 Exercises to Improve Posture and Relieve Lower Back Pain: The Woodlands Sports Medicine Centre: Orthopedic Surgery
Get A Total-Body Workout With Wall Exercises
How to Do Wall Slides for a Healthy Spine and Better Posture
How to Do Wall Slides for a Healthy Spine and Better Posture
10 Best Exercises & Stretches for Lower Back Pain Relief
How to Fix BAD POSTURE (FOREVER!) - FitnessFAQs
The Wall Angel - why you need this exercise in your life
How to Do a Perfect Wall Sit and Boost It - Anytime Fitness
How to Fix Rounded Shoulders: 12 Exercises & Stretches
:max_bytes(150000):strip_icc()/48-2696607-Wall-Slides-GIF-5b32e58f09f74ace8be6c314d59b7b0b.gif)
